The simple, quick way (less than a minute) to get involved in the global peace meditation whether you have ever meditated before or not, whether you believe in any deity or not. This is connecting to healing energy at its simplest.

Relax - Close your eyes, take 3 deep breaths, focussing on your breathing then:

Remember a time when you felt loving, what was happening in your life when you felt loving. Go back to that time and feel that energy again.  

Imagine yourself breathing that loving energy into your heart and it magnifying and breathing it out through your heart. As you breathe out imagine that energy being magnified and see, sense and feel this energy expanding like a pink cloud and enveloping everything it touches as it joins with everyone elses’ pink clouds of loving energy and imagine it expanding until it spreads right around the world bringing peace and love everywhere it goes.

Keep focussing on your breathing and imagining this for as long as you wish. Even 1 minute will make a difference. 

Or for a guided meditation just press play above.